Fish oil supplements might be a good alternative if you want to keep your brain healthy and functioning at its optimum capacity.
The same as all other parts of our body the brain needs nutrients. It needs protein because that is needed for the building of cells. Carbohydrate is needed because carbohydrate gets processed into glucose,or sugar.The brain uses glucose for energy. And, of course vitamins, minerals and even water are important.
The most important nutrients for the brain are essential fatty acids. These cannot be manufactured by the body but need to be obtained through the diet we eat. It just so happens that our regular, day to day diet does not provide us with these fatty acids. They mainly have to come from fatty, cold-water fish. If we do not like fish, are allergic to it, or are worried about contaminants such as mercury, PBCs and others, we could take a high quality fish oil supplement.
The DHA in the omega 3 of fatty fish is Mind Lab Pro Reviews crucial for brain development and maintenance. 60% of our brain consists of fat. And 75% of the sheath that covers our brain cells is made up out of fat. DHA is needed to transmit signals between parts of the brain, between the brain and eye, and between brain and nerve system..
If our brain does not get the proper nutrition we might have to deal with the following consequences:
- memory lapses
- we become disorganized in our thinking
- we might have mood swings and/or become depressed
- children might develop dyslexia
- children might develop ADHD
It is also a known fact that most of the populations in the Western countries have a deficiency of Omega 3 essential fatty acids. And it’s not all that hard to remedy this by either eating fish, regularly or taking a good quality fish oil supplement